watering the flower garden in your head mental wellbeing illustration
6 min read
How To Take Care of Your Mental Health: Join the Right Community!
Positive human interactions can make us happy and wholesome, but the wrong ones can fuel our stress and anxiety. It’s not always...
Isolated Workers Cover
4 min read
How to Prevent Loneliness, Stress and Isolation During the "New Normal"
During the COVID-19 pandemic and especially because of the lockdown period, more and more employees are feeling stressed and burnt...
remote work office with forest view
5 min read
Work-life Balance While Remote: 6 Quick Tips to Stop Procrastinating and Get Started
Remote work has crashed into the lives of thousands of office workers in the last couple of months. This effective measure could...
remote worker well-being
4 min read
Five Best Practices for Remote Work Social Wellness
Transitioning to remote work can feel like a tremendous loss. But with the right tools and habits, remote workers can maintain...
Melanie Aronson thinking
9 min read
How to Survive Isolation from Someone Who Has Overcome Anxiety and Depression
COVID-19 has opened up a pandora’s box where mentally stable people are suddenly experiencing for the first time how it feels to...
quarantine mental health
4 min read
Quarantine Can Do's for Mental Health
As many of us enter quarantine, mental health becomes a greater concern. Suddenly we feel so powerless that we forget about all...